Are you searching for answers to help solve your knee pain problems?
Do not give into the pain, this article can help you treat your knee discomfort and move on to better more pain free days.
1.) When Did Your Pain Begin?
Is your knee pain a result of an accident of some kind? – Sure, we all know that pain can come on as a result of a direct blow, but you may be surprised to know that many knee pain problems happen as a result of two potential things:
A.) Non-contact Injuries
All it takes is for an awkward situation to arise involving your knee and all the sudden your meniscus or ligaments can be in jeopardy. What do we mean by this exactly? – For example, if you plant your foot, while twisting your leg to change direction, then a knee injury can easily happen. Unfortunate but true. The situation gets more complicated when you are moving at faster speeds like when you are participating in some sort of sports activity. – However, we have seen situations when some can actually slip off a curb and tear their ACL! – People can also suffer from meniscus injuries and MCL injuries due to non-contact accidents and this too can cause a lot of inside knee pain.
B.) Wear and Tear
Overuse and arthritic deterioration can also lead to pain inside the knee. As we get older and our bodies do not respond as they did in our earlier years, then the knee pain can start to get more and more severe. For example, if you have cartilage deterioration then the alignment of your knee can actually change, thus causing pain on the inside of the knee. Often times this is due to Osteoarthritis.
2.) Treatment Options
One of the first and best things you can do after an injury to help reduce the pain is to obviously use rest, ice and elevation of the leg. This can help reduce swelling and pain. This can help to a point, but usually people do not walk around with ice bags tapped to their legs and rest is a luxury of time that not all of us can always afford.
Knee braces that are quality made can also help out a lot in these kinds of situations. A light weight, low profile knee support can help reduce pain, provide meaningful support and help promote healing. You can wear them before, during or after an injury or sporting even to help protect your knee.