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  • Elbow Support – Stop the Pain

    An elbow support is a device that reduces pain of small elbow injuries, specially designed golf or tennis elbow. These elbow supports are also suggested for pain in the wrist, hand, and forearm. Most supports wrap around the elbow and they are mostly attached with materials like Velcro. Supports provide stability and restrict the movement of joints. Sometimes, the outer material provided on the joints are little stretchy and are have soft linen, thus provides great comfort.

    The supports are worn during daily activities to provide extra elbow joint support. Sometimes, these supports are worn around the arm and these provide compression on nerves near the elbow joint. The support worn around arm is slightly two inches wider or narrower than the normal support. Most people find this support is very useful to treat conditions such as carpal tunnel that affects lower arm. To get more stability, there are elbow braces that contain metal or any hard materials that prevent elbow from moving. Most braces are available in medical stores and some specific types are prescribed by doctors.

    The tennis elbow support is a band or strap that is worn on forearm to reduce tendon strain. The strap put some pressure on the strain point so that the tendon recovers. This support is available in different sizes, shapes, and materials. There are different ranges of tennis support from single to double straps. Some of the supports have gel cushions that fit in between tendon and strap, and provide more comfort. Some manufacturers provide magnetic pads and they claim that this type provide more healing properties.

    The elbow strap should be chosen with correct fit, some straps fit with all sizes, and some are available in different widths. The chosen support should be easily cleanable and breathable. It is better to consult with a physician before choosing the straps as they will help in choosing the right strap that fits the underlying situation. The most popular types of straps are neoprene elbow support, magnetic support, silopads, are pneumatic armbands.

    Straps are provided with shock absorbing elements that protect the arms from vibration while doing physical activities. The magnetic strap types are very effective for strains, sprains, and inflammation in backs, knees, and elbows. Care should be taken while wearing the padded or basic supports, otherwise the pain gets aggravated. One should remember that neoprene support may cause allergies or latex sensitivity in some person.

    Source by Katherine Doyle

  • What Is The Best Way To Wash a Knee Brace?

    If you wear a knee brace for an extended period of time, certain odors will begin to develop which are not only unpleasant, but may force you to get rid of the knee brace altogether if not dealt with quickly. To prevent that from happening, I have provided a list of tips that you can use to wash your knee brace.

    Tip 1 – The first thing I recommend is to read the instructions manual that came with your brace. It should provide some basic information on how to wash it and maintain it. If it didn’t come with one, most of the time you can find the user manual by using a simple Google search. (e.g.: Go to, type “McDavid Pro Knee Brace User Manual” and then click the Google Search button).

    Tip 2 – For all non-metal type braces, simply soaking the material (foam, plastic, neoprene, etc.) in cold water mixed with a small amount of detergent. For metal-supported braces, you can remove the material from the brace and soak it, however keep in mind that some material may be a bit difficult to put back on afterwards. Soaking instructions:

    a. Fill a tub or sink with water

    b. Add detergent (1 tablespoon per 2-3 gallons)

    c. Soak the material

    d. Wash the material by moving it around with your hands and kneading the material.

    e. Rinse, rinse and rinse again.

    Do not use an excessive amount of detergent. When you rinse the material afterwards, make sure that all the soap has been rinsed away. This is extremely important because leftover soap may breed bacteria and mildew over time, causing additional odors to develop which defeats the purpose of what we are trying to accomplish.

    Tip 3 – Use specialized products designed for cleaning sports equipment, such as “Penguin Brands Sport Wash”. They are more expensive however they do an excellent job at removing odors.

    Tip 4 – Some people put their entire knee brace (metal, material and all) in the washing machine on gentle cycle with cold water. Only use a small amount of detergent and if possible, use an extra rinse cycle to ensure all the soap is gone before air-drying it.

    Tip 5 – One final step for metal-supported braces is to lubricate the hinges. A light touch of red grease or auto grease is enough.

    It is highly recommended that you try these tips before the odors develop.

    Source by Dan S Gordon

  • Best Knee Brace For Squats – Get the Best Support For Your Needs! Special Report

    Do you have problems with your knees currently? – Does it get worse when you bend your knee, or go into a full squat?

    Introduction: Isn’t it interesting how we can take our knees for granted until something unfortunately goes wrong? Maybe something has not gone wrong for you yet, and you are being proactive by reading up on health issues… but we doubt it. We are sorry that you have knee problems currently and we would like nothing better than for a way to help you. – This free information was designed to discuss the beneficial use of knee braces and how to find an effective one for you when you bend your knees or do full squats! – This information can make a difference for you.

    1.) Our Knees

    No matter what you ever do, your body will always bear weight onto our legs. You can do things to help absorb shock, but we can never forget the fact that we ask a lot of our knees, with or without squatting. – Your knees have a very meaningful role in supporting your body effectively. When something is painful or there is some sort of knee injury, then it can make life a lot harder.

    2.) Best Knee Braces For Squats

    In order to find you the best knee brace we have to ask you 2 very important questions first. The first: How bad is your knee pain on a scale -10? Think about your knee pain when it gets to be its worst, and record your answer. Next, how bad is your knee instability on a scale 1-10? Remember to write down your answer. Please consider the times when your knee instability (if you have it) gets to be its worst. – Got your answers?

    Knee Braces for Mild Knee Problems

    Maybe you subjectively came to the conclusion that your knee problem is more mild. In this case, you will want to consider getting an elastic style knee brace. These elastic knee braces can slide on your leg like a sleeve, or they can be a wrap around style. In the end, they can provide you with a little extra support that can actually go a long way for you! – They are light weight as well. Do not assume though that they are the best for moderate to severe knee problems.

    Knee Braces For Moderate to Severe Problems

    If you have come to the conclusion that your knee problem is moderate to severe then you are in a whole different area of knee braces. These knee braces typically have hinges and uprights. Do not be bothered though, these hinges and uprights help to augment your stability and they should not be a problem for you. The purpose of a hinged knee brace is to help support side to side movements, or front to back movements that can give you pain. Not all of them are made equally, so read up on them when you get to a brace website. (*Also, this information is health oriented, but it is not medical advice. Speak to your doctor about medical advice.)

    Source by Daniel P. Sims

  • How Can Volleyball Knee Pads Help Protect Your Knees?

    Why protect you knees? It is very easy to injure your knees in sports like volleyball. There is a lot of sudden movement and jumping that can cause you to fall hard on your knees.

    If you play volleyball indoors, these falls can be really bad for your knees. Hard falls on indoor surfaces can cause injury to your kneecap. When your kneecap is hurt it may feel unstable.

    Injuries that cause your kneecap to be unstable can make you feel like your knee is going to “give out.” This makes jumping, pivoting and running tough. Injuries can cause a lot of pain and keep you off the court.

    How can you protect your knees? If you play volleyball, especially indoors, you need to protect your knees. One way to protect them is by using volleyball knee pads.

    These pads allow you to move freely while protecting your knee. By using these pads you may be able to avoid an injury and remain in the game.

    Which volleyball pads are right for you? There are many pads from which you may choose, and one of these options is the 646 Deluxe Volleyball Pads by McDavid.

    The McDavid pads is made with a 1/2″ thick closed cell athletic foam padding. Which means these pads are made for optimum energy absorption. So when you fall on your knees, the pads will absorb most of the shock.

    You can play harder and endure more without worrying so much about injury when your knees are protected. These volleyball knee pads can also help support your knees to help prevent injuries too.

    These braces come in various sizes from small to x-large. The McDavid pads are comfortable to wear, and their Teflon coating helps to reduce friction

    Most volleyball knee pads are rated a level I. The McDavid pads fall within this rating. This means that these pads provide a basic level of support and protection.

    When you need to protect your knees from falling on hard surfaces, level I pads may be able to provide all the support and protection necessary. Playing volleyball can be rough on your knees.

    The better you protect your knees, the better your game can be. It may help to protect your knees with these pads if you are worrying about being sidelined. Pads suitable for volleyball such as the McDavid pads are designed with athletes in mind.

    Source by J. Pal