How do you know if you have an ankle sprain? You will feel the obvious pain as well as experience bruising and swelling.
How do you sprain your ankle? There are a variety of ways in which you can sprain your ankle. It can happen by simply getting out of bed in the morning and stepping the wrong way. It may happen if you step in a hole or while playing sports like basketball. Or it may happen from twisting it on uneven surfaces.
When you roll your ankle, a sprain occurs. When you step awkwardly or twist the wrong way this can cause a sprain.
What is a sprain? This injury can occur when the soft tissues in the ankle (consisting of muscles, tendons and ligaments) stretch more than they should. The soft tissue becomes inflamed, and this causes the swelling and pain you feel.
How can you help relieve the pain from a sprain? One of the best things you can do is to get a brace. Ankle braces for ankle sprains are made to keep your ankle stable. They also help prevent against further injury too.
They can help relieve chronic (long term) or acute (short term) pain from injuries. They can improve the function of the joint, reduce the need for anti-inflammatory medication. And improve your performance levels in sports and activities by providing extra support.
There are 3 types of sprain: the inversion sprain (twisting the ankle inwards), the eversion sprain (twisting the ankle outwards) and the rotation sprain (twisting the ankle around too far in a circular motion).
Popular ankle braces for ankle sprains such as these include: the McDavid Ankle X Hinged Stirrup, the Mueller Hg80 Rigid Brace, and the AirCast AirSport Brace. The prices of these braces range from $32.95 to $49.29.
The McDavid brace seems to be one of the most popular of these braces for sprains. While it is the most expensive of the braces, it may provide the best support. The McDavid brace can be used to treat and prevent injuries. This includes high ankle sprains as well.
There are many different types of ankle braces for ankle sprains to choose from. They provide different levels of support – from level II to level IV. The level of support you need will depend on the state of your ankles and whether you need help healing or preventing an injury.
The above prices have been referenced from Braceshop.com.